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2009-03-16 at 18:07
#506591
reaper
Member
It’s very individual, of course. I always have a hard time sleeping if I work out late, because I get my adrenalin level up.
I prefer just chilling out a few hours before bedtime. Chilling out does not include the TV for me, but it could include a book for example. Dimming out the lights a bit, have a cup of tea, a good book. That used to work for me back in the days.